This isn't a fad...
This is for life.
Beki’s
Bodies 4 L ife Training
WHERE VANCOUVER’S MOST HEALTH CONSCIOUS GO TO FOR ELITE PERSONAL TRAINING.
Check out the latest news!!
Beki Liang, president & founder of Bodies4Life Training gets up close and personal on WHOHUB.COM for an interview...
Beki Liang, Personal trainer, President & Founder of Bodies4Life Training, shows us how TRX suspension training can easily be executed by prenatal clients!
I have been training with Beki for a few months now. She is Amazing! She is fully interested and dedicated in her profession. She works beyond what is required to make sure my personal goals are being attained. She knows how to push and challenge me beyond what I thought I could even do. I have been so inspired to get fit and be active because of her. I have reached my 3 months goal and had so much fun doing it with her. I wouldn’t have done it without her!!!
- Kathreen June 2010
Want to get to know me a little more?
Hey Vancouver!
Fitness has come a long way since the gym going days. Exercise doesn’t have to be impersonal anymore. Personal training shouldn’t just be about sets and repetitions. A machine has limits; But not your body. Not your mind. Not your health.
Let me take where you are right now and push it past the boundaries that are standing in your way to the body you’ve always wanted but haven’t been able to achieve.
You only get one body for the life you live, so you should train that body – for life.
How many times have you joined a gym and quit because of lack of motivation or interest to only find you re-signing up a year later but still not going? Are you sick of getting close to your fitness goals but losing it due to time constraints or poor exercise programs?
Can you count on one hand how many diets you have tried up to this point in your life? Maybe on two hands? Fad diets are inconvenient and demand almost impossible restrictions. They are not made to last a life time so you are bound to gain back all the weight lost and most times, even more.
As your personal trainer, I specially design workout programs catering to your fitness goals, combine that with realistic nutritional planning and I guarantee these goals you dreamed of, will become reality. Not for just right now, but for as long as you want to embrace a healthy lifestyle.
Mission Statement
What I promise:
To provide every client with the most effective and up to date fitness knowledge and tools to enhance their training for a body for life.
Keeping up dated with newest fitness discoveries to pass along and teach to clients.
Up-holding the highest level of passion in what we do that will be interpreted through our actions, what we say and how we think.
To be a motivator and a leader to all clients should they ever feel themselves straying off course.
To embrace life and what it means to be physically able and to open clients to the same ideas.
Treat all clients on an individual basis - putting the 'personal' back into personal training.
To go beyond just training and teaching clients about physical fitness and how they can take this knowledge and pass it to loved ones.
What I see:
An individual meeting their fitness goals that they have only dreamed of doing.
An individual with the capability to live their life without questioning if their body will be strong enough to endure life's bumps and bruises as they age.
An individual who isn't afraid to join in that hike or run or swim or walk due to physical in capabilities.
An individual strong, standing tall and confident because they know they have consciously made the best choice to keep their body and mind healthy and fit.
An individual finding love and passion for life again through fitness and health.
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